Weigh In record (no journal entry) for 30 March 2012
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134.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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1341 kcal
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Fat: 32.48g | Prot: 56.79g | Carb: 212.62g.
Breakfast: ocean spray orange juice, Chewy Bars - Oats & Peanut Butter. Lunch: Ground Turkey, tomato soup, French Fried Onions, White Potatoes (Flesh and Skin), Baby-cut California Carrots. Dinner: Good Health Veggie Stix, Hummus Classic, Sandwich Thins - Multi-Grain, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct. Snacks/Other: ANDRSN STICK PRETZ BARREL-WF, Tapioca Pudding (no sugar added). more...
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1725 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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