Weigh In record (no journal entry) for 30 March 2012
|
134.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2012:
|
1341 kcal
|
Fat: 32.48g | Prot: 56.79g | Carb: 212.62g.
Breakfast: ocean spray orange juice, Chewy Bars - Oats & Peanut Butter. Lunch: French Fried Onions, White Potatoes (Flesh and Skin), Baby-cut California Carrots, tomato soup, Ground Turkey. Dinner: Hummus Classic, Good Health Veggie Stix, Sandwich Thins - Multi-Grain, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct. Snacks/Other: ANDRSN STICK PRETZ BARREL-WF, Tapioca Pudding (no sugar added). more...
|
|
1725 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
on diet Colette125's own diet
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
The South Beach Diet
Other Journals for Colette125's own diet
|
Colette125's weight history
Colette125's Recent Activity
Colette125's Own Activity
Colette125's Buddies
No recent activity.
The South Beach Diet Recent Activity
|