Weigh In record (no journal entry) for 30 March 2012
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134.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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1341 kcal
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Fat: 32.48g | Prot: 56.79g | Carb: 212.62g.
Breakfast: ocean spray orange juice, Chewy Bars - Oats & Peanut Butter. Lunch: French Fried Onions, Baby-cut California Carrots, Ground Turkey, tomato soup, White Potatoes (Flesh and Skin). Dinner: Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct, Good Health Veggie Stix, Sandwich Thins - Multi-Grain, Hummus Classic. Snacks/Other: Tapioca Pudding (no sugar added), ANDRSN STICK PRETZ BARREL-WF. more...
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1725 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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on diet Colette125's own diet
losing 2.0 lb a week
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