Petersanook's Journal, 23 March 2010

Weigh In record (no journal entry) for 23 March 2010
161.4 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2010:
1249 kcal Fat: 10.58g | Prot: 43.70g | Carb: 121.83g.   Breakfast: Nonfat Caffe Latte (Grande). Lunch: White Rice, Mixed Vegetables (Solids and Liquids, Canned), Sardines with Tomato-Based Sauce (Mixture). Dinner: Budweiser Beer, Fruit Punch (Alcoholic). more...
on diet Petersanook's own diet   steady weight

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