TonyGemma's Journal, 30 March 2012

221.5 lb Lost so far: 11.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 18.09g | Prot: 69.75g | Carb: 101.97g.   Breakfast: Special K Low Fat Granola. Lunch: Nonfat Strawberry Greek Yogurt. Dinner: American Cheese, Hoagie Sandwich Rolls, Chicken Light Meat (Roasting, Roasted, Cooked). Snacks/Other: Light Beer. more...

3072 kcal

Activities & Exercise: Sitting - 5 hours, Yard Work (gardening) - 1 hour, Driving - 1 hour and 31 minutes, Resting - 8 hours and 29 minutes, Sleeping - 8 hours. more...