Weigh In record (no journal entry) for 30 March 2012
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202.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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4008 kcal
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Fat: 208.21g | Prot: 206.17g | Carb: 309.51g.
Breakfast: Lo-carb Monster Energy, 100% Whey Protein Gold Standard - Dutch Chocolate. Lunch: Chicken Mucho Nachos, Tortilla Corn Chips, Guacamole, Chipotle Salsa, Budweiser Light Beer. Dinner: Soft White Roll, Mashed Potato (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Nachos with Beef, Beans, Cheese and Sour Cream. more...
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losing 4.2 lb a week
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