trsdos's Journal, 14 January 2008

Weigh In record (no journal entry) for 14 January 2008
222.0 lb Lost so far: 8.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2008:
2323 kcal Fat: 117.70g | Prot: 275.02g | Carb: 49.91g.   Breakfast: EAS Whey 100% Vanilla, half and, coffee, sausage, egg, Eggs. Lunch: eas. Dinner: Pork. Snacks/Other: bran, bran. more...
steady weight

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