|
Started back on the Medifast 5-1 diet on Saturday August 5th. Hoping this works.
|
228.0 lb
Lost so far: 9.0 lb.
Still to go: 73.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 August 2017:
|
854 kcal
|
Fat: 28.64g | Prot: 69.98g | Carb: 89.39g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Medifast Cinnamon & Brown Sugar Cereal Crunch. Lunch: Medifast Macaroni & Cheese. Dinner: Briannas Home Style Real French Vinaigrette, Great Value Diced Canned Tomatoes, Kroger Sliced Mushrooms, Sweet Onions, Jimmy Dean Premium Pork Regular Sausage, Publix Green Bell Pepper. Snacks/Other: Medifast Chocolate Chip Soft Bake, Medifast Brownie Soft Bake, Medifast French Vanilla 55 Shake. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
POWENCH's weight history
|