tuchler814's Journal, 22 March 2010

Weigh In record (no journal entry) for 22 March 2010
108.5 lb Lost so far: 2.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2010:
905 kcal Fat: 30.61g | Prot: 41.43g | Carb: 116.49g.   Breakfast: No Calorie Sweetener Packets, Nonfat Latte (small). Lunch: Macaroni or Pasta Salad. Dinner: Cooked Soba Japanese Noodles, Beef Stock (Home Prepared), Pork Spring Roll. Snacks/Other: Skinny Mocha (Tall), English Toffee Cookie. more...
1689 kcal Activities & Exercise: Wilson - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   steady weight



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