tuchler814's Journal, 22 March 2010

Weigh In record (no journal entry) for 22 March 2010
108.5 lb Lost so far: 2.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2010:
905 kcal Fat: 30.61g | Prot: 41.43g | Carb: 116.49g.   Breakfast: No Calorie Sweetener Packets, Nonfat Latte (small). Lunch: Macaroni or Pasta Salad. Dinner: Cooked Soba Japanese Noodles, Beef Stock (Home Prepared), Pork Spring Roll. Snacks/Other: Skinny Mocha (Tall), English Toffee Cookie. more...
1689 kcal Activities & Exercise: Wilson - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tuchler814's weight history


tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

tuchler814's Buddies

No recent activity.

Other Member Diet Recent Activity

MarisaErin recorded a Journal Entry.
Steven Lloyd commented on their Journal Entry.
2227Gwen updated their Food Diary.
sjdf updated their Exercise Diary.
sara1111 recorded a Weigh In at 138.2 lb.
debrafrederick commented on their Journal Entry.
K0045 supported Feferrazpimentel's Journal Entry.
8hunter6 and summerlecrone are now buddies.