Weigh In record (no journal entry) for 30 March 2012
|
162.6 lb
Lost so far: 28.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2012:
|
1954 kcal
|
Fat: 140.16g | Prot: 104.99g | Carb: 48.64g.
Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Tuna Creations Herb & Garlic, Ranch Salad Dressing, Barbecue Flavor Pork Skins. Dinner: Broccoli and Three Cheese Sauce, Original Meatballs. Snacks/Other: Honey Roasted Peanuts Tube, Bud Light Platinum. more...
|
|
2406 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|