Cbkaz5's Journal, 30 March 2012

222.5 lb Lost so far: 45.0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 50.57g | Prot: 74.92g | Carb: 226.82g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Multigrain Cheerios. Lunch: 12" Club, Baked! Original Potato Crisps. Dinner: Shiner Bock, 14" Pepperoni Pizza. Snacks/Other: Lite Beer. more...

2927 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...