Shiniquiet's Journal, 30 March 2012

195.0 lb Lost so far: 4.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2347 kcal

Fat: 114.75g | Prot: 113.68g | Carb: 241.52g.   Breakfast: All Bran Buds, Bananas, Milk (Nonfat). Lunch: nestle chocolate eggs, french fries, kaiser roll, turkey burger. Dinner: buffalo chicken salad. more...

2621 kcal

Activities & Exercise: Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...