dougeroonie's Journal, 22 March 2010

Weigh In record (no journal entry) for 22 March 2010
211.8 lb Lost so far: 4.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2010:
1942 kcal Fat: 55.21g | Prot: 151.39g | Carb: 225.38g.   Breakfast: Raisin Bran, Right Nutrition Awaken Coffee, 100% Orange Juice, Organic Nonfat Milk. Lunch: Oven Roasted Deli Turkey, American Cheese Singles, Whole Grain Classics 12 Grain Bread. Dinner: Green Snap Beans, Instant Brown Rice, Chicken Breast. Snacks/Other: Oil Popped White Popcorn, Lightly Salted Dry Roasted Peanuts, Baby-Cut Carrots, Organic Stoneground Wheats Baked Wheat & Flaxseed Crackers, Nonfat Peach Greek Yogurt, bill phillip's right light shake. more...
3023 kcal Activities & Exercise: Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 7 hours, Sleeping - 7 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dougeroonie's own diet

dougeroonie's weight history

dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie commented on indy46's Journal Entry.
dougeroonie commented on indy46's Journal Entry.
dougeroonie recorded a Weigh In at 196.3 lb.
dougeroonie recorded a Weigh In at 196.4 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

jeeeeeeee recorded a Weigh In at 227.5 lb.
Z-ZO recorded a Journal Entry and a Weigh In at 118.6 lb.
fatbastard1964 supported KTB30's Journal Entry.
melaniepetersen recorded a Weigh In at 137.2 lb.
arsescenic updated their Food Diary.
BobKarelitz updated their Food Diary.
Alejotrabajador updated their Exercise Diary.
curtbeck updated their Food Diary.