dougeroonie's Journal, 22 March 2010

Weigh In record (no journal entry) for 22 March 2010
211.8 lb Lost so far: 4.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2010:
1942 kcal Fat: 55.21g | Prot: 151.39g | Carb: 225.38g.   Breakfast: Organic Nonfat Milk, Right Nutrition Awaken Coffee, Raisin Bran, 100% Orange Juice. Lunch: Oven Roasted Deli Turkey, Whole Grain Classics 12 Grain Bread, American Cheese Singles. Dinner: Chicken Breast, Green Snap Beans, Instant Brown Rice. Snacks/Other: Oil Popped White Popcorn, Organic Stoneground Wheats Baked Wheat & Flaxseed Crackers, Baby-Cut Carrots, Nonfat Peach Greek Yogurt, Lightly Salted Dry Roasted Peanuts, bill phillip's right light shake. more...
3023 kcal Activities & Exercise: Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 7 hours, Sleeping - 7 hours. more...

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