dougeroonie's Journal, 22 March 2010

Weigh In record (no journal entry) for 22 March 2010
211.8 lb Lost so far: 4.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2010:
1942 kcal Fat: 55.21g | Prot: 151.39g | Carb: 225.38g.   Breakfast: Raisin Bran, Organic Nonfat Milk, 100% Orange Juice, Right Nutrition Awaken Coffee. Lunch: American Cheese Singles, Oven Roasted Deli Turkey, Whole Grain Classics 12 Grain Bread. Dinner: Chicken Breast, Instant Brown Rice, Green Snap Beans. Snacks/Other: Oil Popped White Popcorn, Baby-Cut Carrots, Organic Stoneground Wheats Baked Wheat & Flaxseed Crackers, Lightly Salted Dry Roasted Peanuts, Nonfat Peach Greek Yogurt, bill phillip's right light shake. more...
3023 kcal Activities & Exercise: Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 7 hours, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

No recent activity.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

bri293 recorded a Weigh In at 150.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Kaushalg recorded a Weigh In at 162.0 lb.
bigt0r recorded a Weigh In at 225.0 lb.
Khikha2 commented on lettygaylor's Journal Entry.
Eillie recorded a Weigh In at 157.0 lb.
wholefoodnut commented on VeggieJunkie's Journal Entry.
shrtbaylorqt04 recorded a Weigh In at 119.0 lb.