dougeroonie's Journal, 22 March 2010

Weigh In record (no journal entry) for 22 March 2010
211.8 lb Lost so far: 4.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2010:
1942 kcal Fat: 55.21g | Prot: 151.39g | Carb: 225.38g.   Breakfast: Raisin Bran, Organic Nonfat Milk, 100% Orange Juice, Right Nutrition Awaken Coffee. Lunch: American Cheese Singles, Whole Grain Classics 12 Grain Bread, Oven Roasted Deli Turkey. Dinner: Chicken Breast, Instant Brown Rice, Green Snap Beans. Snacks/Other: Oil Popped White Popcorn, Baby-Cut Carrots, Lightly Salted Dry Roasted Peanuts, bill phillip's right light shake, Nonfat Peach Greek Yogurt, Organic Stoneground Wheats Baked Wheat & Flaxseed Crackers. more...
3023 kcal Activities & Exercise: Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 7 hours, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

No recent activity.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

Angiebaby627 commented on their Journal Entry.
Swiftfalcon240 recorded a Weigh In at 188.6 lb.
Timcala recorded a Weigh In at 218.5 lb.
Bruin101 recorded a Weigh In at 188.0 lb.
rece7 recorded a Weigh In at 165.3 lb.
ClassicRocker supported Draglist's Journal Entry.
SuccessThisTime58 commented on BuffyBear's Journal Entry.
llmonroe5 recorded a Weigh In at 193.6 lb.