dougeroonie's Journal, 22 March 2010

Weigh In record (no journal entry) for 22 March 2010
211.8 lb Lost so far: 4.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2010:
1942 kcal Fat: 55.21g | Prot: 151.39g | Carb: 225.38g.   Breakfast: Organic Nonfat Milk, 100% Orange Juice, Raisin Bran, Right Nutrition Awaken Coffee. Lunch: American Cheese Singles, Whole Grain Classics 12 Grain Bread, Oven Roasted Deli Turkey. Dinner: Instant Brown Rice, Green Snap Beans, Chicken Breast. Snacks/Other: bill phillip's right light shake, Baby-Cut Carrots, Lightly Salted Dry Roasted Peanuts, Nonfat Peach Greek Yogurt, Organic Stoneground Wheats Baked Wheat & Flaxseed Crackers, Oil Popped White Popcorn. more...
3023 kcal Activities & Exercise: Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
on diet dougeroonie's own diet   gaining 8.4 lb a week

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