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dougeroonie's Journal, 22 March 2010
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Weigh In record (no journal entry) for 22 March 2010
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211.8 lb
Lost so far: 4.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2010:
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1942 kcal
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Fat: 55.21g | Prot: 151.39g | Carb: 225.38g.
Breakfast: Raisin Bran, Organic Nonfat Milk, 100% Orange Juice, Right Nutrition Awaken Coffee. Lunch: American Cheese Singles, Oven Roasted Deli Turkey, Whole Grain Classics 12 Grain Bread. Dinner: Chicken Breast, Instant Brown Rice, Green Snap Beans. Snacks/Other: Oil Popped White Popcorn, Baby-Cut Carrots, Organic Stoneground Wheats Baked Wheat & Flaxseed Crackers, Lightly Salted Dry Roasted Peanuts, Nonfat Peach Greek Yogurt, bill phillip's right light shake. more...
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3023 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
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