Weigh In record (no journal entry) for 30 March 2012
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197.4 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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1872 kcal
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Fat: 59.01g | Prot: 104.03g | Carb: 245.55g.
Breakfast: muesli, strawberry, coffee, milk. Lunch: strawberry, milk, coffe, cantaloupe, pound cake, cube steak, brown rice. Dinner: macaroni and cheese, strawberry, beef stew, tomato soup. Snacks/Other: heirloom orange, strawberry. more...
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losing 7.0 lb a week
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oks's weight history
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