Weigh In record (no journal entry) for 30 March 2012
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185.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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450 kcal
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Fat: 13.00g | Prot: 53.00g | Carb: 35.00g.
Breakfast: Ultimate Muscle Protein, English Muffin with Ham and Cheese Sandwich. Snacks/Other: Ultimate Muscle Protine - Chocolate. more...
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losing 1.9 lb a week
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ljpanetta's weight history
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