Petersanook's Journal, 22 March 2010

Weigh In record (no journal entry) for 22 March 2010
161.4 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2010:
1337 kcal Fat: 13.41g | Prot: 27.02g | Carb: 142.48g.   Breakfast: Herbal Tea (Other Than Chamomile, Brewed). Lunch: Malay Chicken Curry, Regular Coffee. Dinner: Budweiser Beer, Rum, Bananas, Fruit Punch (Alcoholic). more...
2052 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Petersanook's own diet   gaining 3.1 lb a week



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