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Petersanook
Journal
22 Mar 10
Petersanook's Journal, 22 March 2010
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Weigh In record (no journal entry) for 22 March 2010
161.4 lb
Lost so far:
0 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2010:
1337 kcal
Fat: 13.41g | Prot: 27.02g | Carb: 142.48g.
Breakfast:
Herbal Tea (Other Than Chamomile, Brewed).
Lunch:
Regular Coffee, Malay Chicken Curry.
Dinner:
Fruit Punch (Alcoholic), Bananas, Rum, Budweiser Beer.
more...
2052 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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