mj07's Journal, 30 March 2012

Weigh In record (no journal entry) for 30 March 2012

Diet Calendar Entries for 30 March 2012:
1151 kcal Fat: 44.50g | Prot: 37.95g | Carb: 144.52g.   Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Bacon Breakfast Sandwich on English Muffin, L Double Double. Dinner: Chow Mein Chinese Noodles, Meatless Egg Roll, Chinese Fried Rice, Chicken Balls with Sweet and Sour. Snacks/Other: Lifestyle Peaches and Yogurt. more...
3053 kcal Activities & Exercise: Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet mj07's own diet  

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