mj07's Journal, 30 March 2012

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Weigh In record (no journal entry) for 30 March 2012

155.6 lb Lost so far: 10.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2012:

1151 kcal

Fat: 44.50g | Prot: 37.95g | Carb: 144.52g. Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Bacon Breakfast Sandwich on English Muffin, L Double Double. Dinner: Meatless Egg Roll, Chicken Balls with Sweet and Sour, Chow Mein Chinese Noodles, Chinese Fried Rice. Snacks/Other: Lifestyle Peaches and Yogurt. more...

3053 kcal

Activities & Exercise: Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

on diet mj07's own diet


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recorded a weigh in at 173.8 lb.

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	bommarj recorded a weigh in at 238.0 lb.
	Missingyou recorded a weigh in at 243.0 lb.
	Ramez recorded a weigh in at 172.5 lb.
	gmossy recorded a journal and a weigh in at 157.6 lb.
	ClassicRocker and Sally L are now buddies.
	Sally L commented on their journal.
	eckelj recorded a weigh in at 174.0 lb.
	Kathykitty recorded a weigh in at 157.0 lb.

mj07's Journal, 30 March 2012

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