Weigh In record (no journal entry) for 30 March 2012
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173.2 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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3210 kcal
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Fat: 129.01g | Prot: 203.33g | Carb: 363.13g.
Breakfast: walnuts, almonds, banana, Omega 3 Fish Oil, broccoli, tomato, optimum strawberry, chobani plain nonfat, eb egg, monster rehab. Lunch: blackened salmon, spinach, pecans, boiled egg. Dinner: blue diamond vanilla, 2% milk, green beans, bush's baked beans, chicken meatballs. Snacks/Other: kashi golean crunch, dannon light & fit toasted, daily chef cottage cheese, krema, fiber one 90, dark chocolate dreams, fiber one chewy bar, banana, soy slender, body fortress whey isolate, 2% milk, california stir fry, spinach, blackberries, extra gum. more...
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gaining 9.8 lb a week
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