bwana's Journal, 07 August 2017

219.0 lb Lost so far: 21.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 16.70g | Prot: 70.96g | Carb: 146.90g.   Breakfast: Cantaloupe Melons, Poached Egg, Bolthouse Farms 100% Carrot Juice, Silver Hills Squirrelly Bread. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Steamed or Boiled Shrimp, Green Giant Steamed Mixed Vegetables (Frozen), Mahatma Jasmine Rice, Cabernet Sauvignon Wine. Snacks/Other: Harris Teeter Blueberries. more...

3150 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...