Randy29650's Journal, 07 August 2017

Weigh In record (no journal entry) for 07 August 2017
237.2 lb Lost so far: 21.4 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 August 2017:
1819 kcal Fat: 85.88g | Prot: 101.97g | Carb: 122.24g.   Breakfast: Chick-fil-A Chicken Biscuit, Boiled Egg, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Thin Crust Pizza with Meat. Dinner: Saskatoons Backyard BBQ Pork Chop with Roasted Rutabagas and Brussel Sprouts. more...
gaining 4.2 lb a week

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