Weigh In record (no journal entry) for 07 August 2017
|
237.2 lb
Lost so far: 21.4 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2017:
|
1819 kcal
|
Fat: 85.88g | Prot: 101.97g | Carb: 122.24g.
Breakfast: Chick-fil-A Chicken Biscuit, Boiled Egg, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Thin Crust Pizza with Meat. Dinner: Saskatoons Backyard BBQ Pork Chop with Roasted Rutabagas and Brussel Sprouts. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Randy29650's weight history
|