Weigh In record (no journal entry) for 30 March 2012
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175.9 lb
Lost so far: 15.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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1375 kcal
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Fat: 47.24g | Prot: 92.55g | Carb: 144.87g.
Breakfast: Zumo de Manzana y Mango, Yogur Natural Desnatado Edulcorado. Lunch: 4 Sabores de Té Blanco, Naranjas, Aceite de Oliva, Judias Verdes Redondas, Patatas Cocidas, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Tostadas, 4 Sabores de Té Blanco, Yogur Natural Desnatado Edulcorado, Atun Claro en Aceite de Oliva, Cebollas, Aceite de Oliva, Lechuga, Tomates. Snacks/Other: Manzanas. more...
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2195 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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