Weigh In record (no journal entry) for 07 August 2017
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234.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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832 kcal
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Fat: 44.32g | Prot: 75.99g | Carb: 41.39g.
Breakfast: Iced Lemon Shortbread. Lunch: Beef Stew Meat. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Fish. Snacks/Other: CVS Dark Chocolate Covered Jumbo Cashews. more...
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gaining 2.8 lb a week
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klaffey's weight history
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