BobMciu's Journal, 30 March 2012

Weigh In record (no journal entry) for 30 March 2012
212.5 lb Lost so far: 2.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2012:
464 kcal Fat: 7.01g | Prot: 29.57g | Carb: 76.18g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Banana, Arbonne Fiber Boost, Arbonne Essentials. Lunch: Green Tea Natural Raspberry Drink Mix. more...
3134 kcal Activities & Exercise: Golf (cart) - 4 hours, Stretching (yoga) - 33 minutes, Bicycling (fast) - 15/mph - 18 minutes, Resting - 13 hours and 29 minutes, Sleeping - 5 hours and 40 minutes. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 202.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 201.5 lb.

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kattay commented on their Journal Entry.
br_e_co supported lettygaylor's Journal Entry.
TAIC69 updated their Exercise Diary.
Bobby1- recorded a Weigh In at 210.0 lb.
myawethinTICself commented on freetime's Journal Entry.
sohck recorded a Weigh In at 159.2 lb.
Maryssk updated their Food Diary.
monkrf recorded a Weigh In at 134.9 lb.