BobMciu's Journal, 30 March 2012

Weigh In record (no journal entry) for 30 March 2012
212.5 lb Lost so far: 2.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2012:
464 kcal Fat: 7.01g | Prot: 29.57g | Carb: 76.18g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Banana, Arbonne Fiber Boost, Arbonne Essentials. Lunch: Green Tea Natural Raspberry Drink Mix. more...
3134 kcal Activities & Exercise: Golf (cart) - 4 hours, Stretching (yoga) - 33 minutes, Bicycling (fast) - 15/mph - 18 minutes, Resting - 13 hours and 29 minutes, Sleeping - 5 hours and 40 minutes. more...
on diet BobMciu's own diet  

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