BobMciu's Journal, 30 March 2012

Weigh In record (no journal entry) for 30 March 2012
212.5 lb Lost so far: 2.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2012:
464 kcal Fat: 7.01g | Prot: 29.57g | Carb: 76.18g.   Breakfast: Arbonne Essentials, Arbonne Fiber Boost, Banana, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Lunch: Green Tea Natural Raspberry Drink Mix. more...
3134 kcal Activities & Exercise: Golf (cart) - 4 hours, Stretching (yoga) - 33 minutes, Bicycling (fast) - 15/mph - 18 minutes, Resting - 13 hours and 29 minutes, Sleeping - 5 hours and 40 minutes. more...
on diet BobMciu's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for BobMciu's own diet

BobMciu's weight history

BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 208.0 lb.
BobMciu recorded a Weigh In at 208.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Krystal9184 supported Frosty Heimdall's Journal Entry.
Farrelle supported jnix911's Journal Entry.
Mlec recorded a Weigh In at 135.0 lb.
manysevens updated their Food Diary.
sunnykate updated their Exercise Diary.
wholefoodnut replied to Control's post - Chart for daily water intake.
danielmaler recorded a Weigh In at 189.2 lb.