Weigh In record (no journal entry) for 29 March 2012
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193.8 lb
Lost so far: 15.7 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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1711 kcal
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Fat: 52.68g | Prot: 55.49g | Carb: 127.10g.
Breakfast: Rye toast, melon, skim milk, Pineapple juice. Lunch: sourdough, wheat crackers, White wine, olive oil, Lettuce Salad with Assorted Vegetables, apricot, Mixed nuts, chicken, Goat cheese. more...
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2438 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 5 hours and 15 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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