SlimSwede's Journal, 29 March 2012

Weigh In record (no journal entry) for 29 March 2012
169.6 lb Lost so far: 27.0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2012:
1547 kcal Fat: 69.52g | Prot: 82.49g | Carb: 150.92g.   Lunch: raspberry cake, loaded baked potato. Dinner: homemade pizza. Snacks/Other: nonfat milk, 100% Whey Protein Powder Gold Standard - Chocolate Malt. more...
on diet SlimSwede's own diet  

     
 

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