Weigh In record (no journal entry) for 30 March 2012
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167.6 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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1352 kcal
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Fat: 19.10g | Prot: 73.31g | Carb: 225.41g.
Breakfast: Milk (Nonfat), Sugar, Coffee (Brewed From Grounds), Sugar, Special K. Lunch: Vegetarian Vegetable Soup (Prepared with Water). Dinner: Pork Gravy (Dry), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pork Roasts (Top Loin, Boneless, Lean Only), White Rice. more...
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gaining 1.5 lb a week
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