jaslayton's Journal, 29 March 2012

Weigh In record (no journal entry) for 29 March 2012
222.2 lb Lost so far: 7.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2012:
2293 kcal Fat: 81.90g | Prot: 90.86g | Carb: 313.83g.   Breakfast: Traditional Half & Half, Special K Low Fat Granola (Touch of Honey), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Coffee. Lunch: Mixed Salad Greens, Italian Salad Dressing, 14" Pepperoni Pizza , Crispy Chicken Strips (Tyson Foods). Dinner: Broiled or Baked Pork Chop, Fajita with Chicken and Vegetables, Low Sodium Green String Beans (Canned), Niblets Corn & Butter Sauce, Salted Butter, Apple Sauce. Snacks/Other: Traditional Half & Half, 90 Calorie Brownies - Chocolate Fudge Brownie, Oranges, Coffee (Brewed From Grounds) , G2 Low Calorie Blueberry-Pomegranate, Tropical Trail Mix, Banana, Water, York Peppermint Patty (Fun Size). more...
3792 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
on diet jaslayton's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jaslayton's own diet



jaslayton's weight history


jaslayton's Recent Activity

jaslayton's Own Activity

No recent activity.

jaslayton's Buddies

No recent activity.

Other Member Diet Recent Activity

nolakat recorded a Weigh In at 114.6 lb.
westcoastbroke recorded a Weigh In at 182.8 lb.
Saucepan head recorded a Weigh In at 183.0 lb.
gene26 recorded a Weigh In at 257.0 lb.
cscnfa recorded a Weigh In at 203.5 lb.
Brecque recorded a Weigh In at 248.0 lb.
Valmoose recorded a Weigh In at 191.5 lb.
HskerGirl recorded a Weigh In at 125.2 lb.