jaslayton's Journal, 29 March 2012

Weigh In record (no journal entry) for 29 March 2012
222.2 lb Lost so far: 7.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2012:
2293 kcal Fat: 81.90g | Prot: 90.86g | Carb: 313.83g.   Breakfast: Traditional Half & Half, Special K Low Fat Granola (Touch of Honey), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Coffee. Lunch: Italian Salad Dressing, 14" Pepperoni Pizza , Crispy Chicken Strips (Tyson Foods), Mixed Salad Greens. Dinner: Fajita with Chicken and Vegetables, Broiled or Baked Pork Chop, Niblets Corn & Butter Sauce, Apple Sauce, Low Sodium Green String Beans (Canned), Salted Butter. Snacks/Other: Tropical Trail Mix, Water, Coffee (Brewed From Grounds) , Oranges, York Peppermint Patty (Fun Size), Banana, 90 Calorie Brownies - Chocolate Fudge Brownie, Traditional Half & Half, G2 Low Calorie Blueberry-Pomegranate. more...
3792 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
on diet jaslayton's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jaslayton's own diet



jaslayton's weight history


jaslayton's Recent Activity

jaslayton's Own Activity

No recent activity.

jaslayton's Buddies

No recent activity.

Other Member Diet Recent Activity

angiewillig recorded a Weigh In at 191.0 lb.
Dal71 recorded a Weigh In at 201.0 lb.
Bllk recorded a Weigh In at 196.8 lb.
ellen16442 supported mindypruett poole's Journal Entry.
WendyLuk commented on their Weigh In.
blurose411 supported meohmy125's Journal Entry.
Soundteck recorded a Journal Entry and a Weigh In at 213.4 lb.
robertdick recorded a Weigh In at 261.2 lb.