jaslayton's Journal, 29 March 2012

Weigh In record (no journal entry) for 29 March 2012
222.2 lb Lost so far: 7.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2012:
2293 kcal Fat: 81.90g | Prot: 90.86g | Carb: 313.83g.   Breakfast: Traditional Half & Half, Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Special K Low Fat Granola (Touch of Honey). Lunch: Mixed Salad Greens, Italian Salad Dressing, Crispy Chicken Strips (Tyson Foods), 14" Pepperoni Pizza . Dinner: Niblets Corn & Butter Sauce, Broiled or Baked Pork Chop, Low Sodium Green String Beans (Canned), Salted Butter, Apple Sauce, Fajita with Chicken and Vegetables. Snacks/Other: G2 Low Calorie Blueberry-Pomegranate, Water, Tropical Trail Mix, Banana, York Peppermint Patty (Fun Size), Oranges, Traditional Half & Half, Coffee (Brewed From Grounds) , 90 Calorie Brownies - Chocolate Fudge Brownie. more...
3792 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
on diet jaslayton's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jaslayton's weight history


jaslayton's Recent Activity

jaslayton's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

meli1028 supported jakeramer's Journal Entry.
D2jasper supported dollbaby4567's Journal Entry.
gamezshuffler commented on LizethChavez10's Journal Entry.
robertarmstrong replied to jaci lynn's post - How does this website work?.
Happy*Snappy recorded a Journal Entry.
ClassySexy recorded a Journal Entry.
Proudmomma412 supported SirenaC's Journal Entry.
leftypitcher updated their Food Diary.