jaslayton's Journal, 29 March 2012

Weigh In record (no journal entry) for 29 March 2012
222.2 lb Lost so far: 7.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2012:
2293 kcal Fat: 81.90g | Prot: 90.86g | Carb: 313.83g.   Breakfast: Traditional Half & Half, Special K Low Fat Granola (Touch of Honey), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Coffee. Lunch: Crispy Chicken Strips (Tyson Foods), Mixed Salad Greens, Italian Salad Dressing, 14" Pepperoni Pizza . Dinner: Salted Butter, Niblets Corn & Butter Sauce, Apple Sauce, Fajita with Chicken and Vegetables, Broiled or Baked Pork Chop, Low Sodium Green String Beans (Canned). Snacks/Other: G2 Low Calorie Blueberry-Pomegranate, 90 Calorie Brownies - Chocolate Fudge Brownie, Banana, Traditional Half & Half, Oranges, Coffee (Brewed From Grounds) , Tropical Trail Mix, Water, York Peppermint Patty (Fun Size). more...
3792 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
on diet jaslayton's own diet  

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