jaslayton's Journal, 29 March 2012

Weigh In record (no journal entry) for 29 March 2012
222.2 lb Lost so far: 7.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2012:
2293 kcal Fat: 81.90g | Prot: 90.86g | Carb: 313.83g.   Breakfast: Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Special K Low Fat Granola (Touch of Honey), Traditional Half & Half. Lunch: 14" Pepperoni Pizza , Crispy Chicken Strips (Tyson Foods), Italian Salad Dressing, Mixed Salad Greens. Dinner: Broiled or Baked Pork Chop, Apple Sauce, Salted Butter, Niblets Corn & Butter Sauce, Fajita with Chicken and Vegetables, Low Sodium Green String Beans (Canned). Snacks/Other: Banana, Coffee (Brewed From Grounds) , Tropical Trail Mix, Water, Oranges, York Peppermint Patty (Fun Size), Traditional Half & Half, 90 Calorie Brownies - Chocolate Fudge Brownie, G2 Low Calorie Blueberry-Pomegranate. more...
3792 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
on diet jaslayton's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jaslayton's own diet



jaslayton's weight history


jaslayton's Recent Activity

jaslayton's Own Activity

No recent activity.

jaslayton's Buddies

No recent activity.

Other Member Diet Recent Activity

sgeorg recorded a Weigh In at 156.5 lb.
Grandma Mary L recorded a Journal Entry and a Weigh In at 234.5 lb.
Kristin0525 recorded a Journal Entry and a Weigh In at 153.0 lb.
pmjeff21 recorded a Weigh In at 182.6 lb.
asw4343 recorded a Weigh In at 218.4 lb.
jjorgeliso recorded a Weigh In at 245.8 lb.
Tweiler1 recorded a Weigh In at 187.4 lb.
jpt65 recorded a Journal Entry and a Weigh In at 281.6 lb.