jaslayton's Journal, 29 March 2012

Weigh In record (no journal entry) for 29 March 2012
222.2 lb Lost so far: 7.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2012:
2293 kcal Fat: 81.90g | Prot: 90.86g | Carb: 313.83g.   Breakfast: Traditional Half & Half, Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Special K Low Fat Granola (Touch of Honey). Lunch: Mixed Salad Greens, Italian Salad Dressing, Crispy Chicken Strips (Tyson Foods), 14" Pepperoni Pizza . Dinner: Niblets Corn & Butter Sauce, Broiled or Baked Pork Chop, Low Sodium Green String Beans (Canned), Salted Butter, Apple Sauce, Fajita with Chicken and Vegetables. Snacks/Other: G2 Low Calorie Blueberry-Pomegranate, Water, Tropical Trail Mix, Banana, York Peppermint Patty (Fun Size), Oranges, Traditional Half & Half, Coffee (Brewed From Grounds) , 90 Calorie Brownies - Chocolate Fudge Brownie. more...
3792 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
on diet jaslayton's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jaslayton's own diet



jaslayton's weight history


jaslayton's Recent Activity

jaslayton's Own Activity

No recent activity.

jaslayton's Buddies

No recent activity.

Other Member Diet Recent Activity

smartygirlCA commented on John10251's Journal Entry.
debrafrederick supported Leonita Chicago's Journal Entry.
Steven Lloyd commented on debrafrederick's Journal Entry.
amandahusak updated their Food Diary.
HCB supported Pretty Mama Lopez's Journal Entry.
AbigailXMas updated their Food Diary.
reginaldw1 recorded a Weigh In at 332.0 lb.
Pretty Mama Lopez supported knuckles the mgtow monk's Journal Entry.