jaslayton's Journal, 29 March 2012

Weigh In record (no journal entry) for 29 March 2012
222.2 lb Lost so far: 7.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2012:
2293 kcal Fat: 81.90g | Prot: 90.86g | Carb: 313.83g.   Breakfast: Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Special K Low Fat Granola (Touch of Honey), Traditional Half & Half. Lunch: 14" Pepperoni Pizza , Crispy Chicken Strips (Tyson Foods), Italian Salad Dressing, Mixed Salad Greens. Dinner: Broiled or Baked Pork Chop, Apple Sauce, Salted Butter, Niblets Corn & Butter Sauce, Fajita with Chicken and Vegetables, Low Sodium Green String Beans (Canned). Snacks/Other: Banana, Coffee (Brewed From Grounds) , Tropical Trail Mix, Water, Oranges, York Peppermint Patty (Fun Size), Traditional Half & Half, 90 Calorie Brownies - Chocolate Fudge Brownie, G2 Low Calorie Blueberry-Pomegranate. more...
3792 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
on diet jaslayton's own diet  



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