jaslayton's Journal, 20 March 2012

Weigh In record (no journal entry) for 20 March 2012
222.4 lb Lost so far: 7.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2012:
1823 kcal Fat: 108.38g | Prot: 107.43g | Carb: 103.64g.   Lunch: Egg Omelet or Scrambled Egg, SMITHFIELD BACN 45% LO/FT, Premium Real Crumbled Bacon. Dinner: Jalapeno Slices, Ground Beef (90% Lean / 10% Fat), Shredded Mild Cheddar Cheese, Hard Taco Shells Dinner Kit, Grape Tomatoes. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Summer Sausage, Vanilla Ice Cream Sandwich. more...
on diet jaslayton's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jaslayton's weight history


jaslayton's Recent Activity

jaslayton's Own Activity

No recent activity.

jaslayton's Buddies

No recent activity.

Other Member Diet Recent Activity

Erguson recorded a Weigh In at 216.1 lb.
Hip2BMe supported auroraioanid's Journal Entry.
kristenprovencher updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SuccessThisTime58 supported suzyq70's Journal Entry.
meanE1969 updated their Food Diary.
heathfarmer updated their Food Diary.
laurieslife and Sherryal448-3 are now buddies.