jaslayton's Journal, 20 March 2012

Weigh In record (no journal entry) for 20 March 2012
222.4 lb Lost so far: 7.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2012:
1823 kcal Fat: 108.38g | Prot: 107.43g | Carb: 103.64g.   Lunch: Egg Omelet or Scrambled Egg, SMITHFIELD BACN 45% LO/FT, Premium Real Crumbled Bacon. Dinner: Shredded Mild Cheddar Cheese, Hard Taco Shells Dinner Kit, Ground Beef (90% Lean / 10% Fat), Grape Tomatoes, Jalapeno Slices. Snacks/Other: Vanilla Ice Cream Sandwich, Summer Sausage, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
on diet jaslayton's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jaslayton's weight history


jaslayton's Recent Activity

jaslayton's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Erin Woe recorded a Journal Entry and a Weight Entry at 230.0 lb.
Fate Al Ali recorded a Weight Entry at 132.3 lb.
mandabananaba recorded a Journal Entry.
schatzi frh recorded a Weight Entry at 128.3 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
UmmBilal supported kclab's Journal Entry.
Allgreen supported BlueEyedMomof2's Journal Entry.
mgian recorded a Weight Entry at 185.0 lb.