jaslayton's Journal, 20 March 2012

Weigh In record (no journal entry) for 20 March 2012
222.4 lb Lost so far: 7.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2012:
1823 kcal Fat: 108.38g | Prot: 107.43g | Carb: 103.64g.   Lunch: Egg Omelet or Scrambled Egg, SMITHFIELD BACN 45% LO/FT, Premium Real Crumbled Bacon. Dinner: Jalapeno Slices, Ground Beef (90% Lean / 10% Fat), Grape Tomatoes, Shredded Mild Cheddar Cheese, Hard Taco Shells Dinner Kit. Snacks/Other: Vanilla Ice Cream Sandwich, Summer Sausage, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
on diet jaslayton's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jaslayton's weight history


jaslayton's Recent Activity

jaslayton's Own Activity

No recent activity.

jaslayton's Buddies

No recent activity.

Other Member Diet Recent Activity

sandycatiller commented on their Journal Entry.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
C67241 commented on Gnewfry's Journal Entry.
Gnewfry commented on Sweeet2th's Journal Entry.
DanaJoy commented on jjean1226's Journal Entry.
durlon replied to their post - Second month, only 1 lb lost.
SergeantCoffee updated their Exercise Diary.
jmb3450 commented on madanjen's Journal Entry.