Weigh In record (no journal entry) for 20 March 2012
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222.4 lb
Lost so far: 7.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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1823 kcal
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Fat: 108.38g | Prot: 107.43g | Carb: 103.64g.
Lunch: Premium Real Crumbled Bacon, SMITHFIELD BACN 45% LO/FT, Egg Omelet or Scrambled Egg. Dinner: Jalapeno Slices, Grape Tomatoes, Ground Beef (90% Lean / 10% Fat), Hard Taco Shells Dinner Kit, Shredded Mild Cheddar Cheese. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Summer Sausage, Vanilla Ice Cream Sandwich. more...
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losing 1.8 lb a week
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