jaslayton's Journal, 20 March 2012

Weigh In record (no journal entry) for 20 March 2012
222.4 lb Lost so far: 7.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2012:
1823 kcal Fat: 108.38g | Prot: 107.43g | Carb: 103.64g.   Lunch: Egg Omelet or Scrambled Egg, SMITHFIELD BACN 45% LO/FT, Premium Real Crumbled Bacon. Dinner: Shredded Mild Cheddar Cheese, Hard Taco Shells Dinner Kit, Ground Beef (90% Lean / 10% Fat), Grape Tomatoes, Jalapeno Slices. Snacks/Other: Vanilla Ice Cream Sandwich, Summer Sausage, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
on diet jaslayton's own diet   losing 1.8 lb a week

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