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jaslayton's Journal, 20 March 2012
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Weigh In record (no journal entry) for 20 March 2012
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222.4 lb
Lost so far: 7.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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1823 kcal
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Fat: 108.38g | Prot: 107.43g | Carb: 103.64g.
Lunch: Egg Omelet or Scrambled Egg, Premium Real Crumbled Bacon, SMITHFIELD BACN 45% LO/FT. Dinner: Grape Tomatoes, Hard Taco Shells Dinner Kit, Shredded Mild Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Jalapeno Slices. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Summer Sausage, Vanilla Ice Cream Sandwich. more...
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