jaslayton's Journal, 09 March 2012

Weigh In record (no journal entry) for 09 March 2012
225.4 lb Lost so far: 4.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2012:
2158 kcal Fat: 85.72g | Prot: 123.12g | Carb: 221.30g.   Breakfast: Light Fat Free Blackberry Yogurt. Lunch: Deli Select Ultra Thin Roast Beef, Sliced White American Cheese, Spicy Brown Mustard, Whitewheat Bread, Pinto Beans (Mature Seeds, Canned) . Dinner: Beef Outside Round (Steak, Trimmed to 0" Fat) , Butter (Salted) , Frozen Spinach, In a Pouch, 9 oz.,  Fresh Cut Green Beans, Cooked Mushrooms (from Fresh). Snacks/Other: Coffee, Indulgent Trail Mix, Caramel Macchiato Coffee Creamer, Fudge Shoppe Deluxe Grahams, Tropical Trail Mix (Great Value), Banana, BERTOLINO PEPPERONI STICK, Sweet and Salty Nut Granola Bars - Peanut, Grapes (American Type, Slip Skin), Animal Crackers. more...
on diet jaslayton's own diet  

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