jaslayton's Journal, 09 March 2012

Weigh In record (no journal entry) for 09 March 2012
225.4 lb Lost so far: 4.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2012:
2158 kcal Fat: 85.72g | Prot: 123.12g | Carb: 221.30g.   Breakfast: Light Fat Free Blackberry Yogurt. Lunch: Deli Select Ultra Thin Roast Beef, Whitewheat Bread, Pinto Beans (Mature Seeds, Canned) , Sliced White American Cheese, Spicy Brown Mustard. Dinner: Frozen Spinach, In a Pouch, 9 oz., Butter (Salted) , Beef Outside Round (Steak, Trimmed to 0" Fat) , Cooked Mushrooms (from Fresh),  Fresh Cut Green Beans. Snacks/Other: Animal Crackers, Coffee, Sweet and Salty Nut Granola Bars - Peanut, Tropical Trail Mix (Great Value), Grapes (American Type, Slip Skin), BERTOLINO PEPPERONI STICK, Banana, Fudge Shoppe Deluxe Grahams, Indulgent Trail Mix, Caramel Macchiato Coffee Creamer. more...
on diet jaslayton's own diet  



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