jaslayton's Journal, 09 March 2012

Weigh In record (no journal entry) for 09 March 2012
225.4 lb Lost so far: 4.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2012:
2158 kcal Fat: 85.72g | Prot: 123.12g | Carb: 221.30g.   Breakfast: Light Fat Free Blackberry Yogurt. Lunch: Deli Select Ultra Thin Roast Beef, Whitewheat Bread, Sliced White American Cheese, Spicy Brown Mustard, Pinto Beans (Mature Seeds, Canned) . Dinner: Butter (Salted) , Frozen Spinach, In a Pouch, 9 oz., Cooked Mushrooms (from Fresh),  Fresh Cut Green Beans, Beef Outside Round (Steak, Trimmed to 0" Fat) . Snacks/Other: Tropical Trail Mix (Great Value), Coffee, Animal Crackers, Fudge Shoppe Deluxe Grahams, Banana, Caramel Macchiato Coffee Creamer, Indulgent Trail Mix, BERTOLINO PEPPERONI STICK, Grapes (American Type, Slip Skin), Sweet and Salty Nut Granola Bars - Peanut. more...
on diet jaslayton's own diet  

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