jaslayton's Journal, 09 March 2012

Weigh In record (no journal entry) for 09 March 2012
225.4 lb Lost so far: 4.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2012:
2158 kcal Fat: 85.72g | Prot: 123.12g | Carb: 221.30g.   Breakfast: Light Fat Free Blackberry Yogurt. Lunch: Deli Select Ultra Thin Roast Beef, Sliced White American Cheese, Spicy Brown Mustard, Whitewheat Bread, Pinto Beans (Mature Seeds, Canned) . Dinner: Cooked Mushrooms (from Fresh), Butter (Salted) , Frozen Spinach, In a Pouch, 9 oz.,  Fresh Cut Green Beans, Beef Outside Round (Steak, Trimmed to 0" Fat) . Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Tropical Trail Mix (Great Value), Grapes (American Type, Slip Skin), Coffee, Animal Crackers, Banana, Fudge Shoppe Deluxe Grahams, Indulgent Trail Mix, Caramel Macchiato Coffee Creamer, BERTOLINO PEPPERONI STICK. more...
on diet jaslayton's own diet  

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