jaslayton's Journal, 09 March 2012

Weigh In record (no journal entry) for 09 March 2012
225.4 lb Lost so far: 4.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2012:
2158 kcal Fat: 85.72g | Prot: 123.12g | Carb: 221.30g.   Breakfast: Light Fat Free Blackberry Yogurt. Lunch: Sliced White American Cheese, Deli Select Ultra Thin Roast Beef, Spicy Brown Mustard, Whitewheat Bread, Pinto Beans (Mature Seeds, Canned) . Dinner: Beef Outside Round (Steak, Trimmed to 0" Fat) , Frozen Spinach, In a Pouch, 9 oz.,  Fresh Cut Green Beans, Cooked Mushrooms (from Fresh), Butter (Salted) . Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Coffee, Tropical Trail Mix (Great Value), Indulgent Trail Mix, Caramel Macchiato Coffee Creamer, Fudge Shoppe Deluxe Grahams, Animal Crackers, Grapes (American Type, Slip Skin), BERTOLINO PEPPERONI STICK, Banana. more...
on diet jaslayton's own diet  

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