jaslayton's Journal, 09 March 2012

Weigh In record (no journal entry) for 09 March 2012
225.4 lb Lost so far: 4.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2012:
2158 kcal Fat: 85.72g | Prot: 123.12g | Carb: 221.30g.   Breakfast: Light Fat Free Blackberry Yogurt. Lunch: Sliced White American Cheese, Spicy Brown Mustard, Pinto Beans (Mature Seeds, Canned) , Whitewheat Bread, Deli Select Ultra Thin Roast Beef. Dinner: Cooked Mushrooms (from Fresh), Beef Outside Round (Steak, Trimmed to 0" Fat) ,  Fresh Cut Green Beans, Frozen Spinach, In a Pouch, 9 oz., Butter (Salted) . Snacks/Other: Grapes (American Type, Slip Skin), Caramel Macchiato Coffee Creamer, Coffee, Sweet and Salty Nut Granola Bars - Peanut, Animal Crackers, BERTOLINO PEPPERONI STICK, Banana, Indulgent Trail Mix, Tropical Trail Mix (Great Value), Fudge Shoppe Deluxe Grahams. more...
on diet jaslayton's own diet   losing 0.7 lb a week

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