jaslayton's Journal, 09 March 2012

Weigh In record (no journal entry) for 09 March 2012
225.4 lb Lost so far: 4.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2012:
2158 kcal Fat: 85.72g | Prot: 123.12g | Carb: 221.30g.   Breakfast: Light Fat Free Blackberry Yogurt. Lunch: Deli Select Ultra Thin Roast Beef, Sliced White American Cheese, Spicy Brown Mustard, Pinto Beans (Mature Seeds, Canned) , Whitewheat Bread. Dinner: Frozen Spinach, In a Pouch, 9 oz., Beef Outside Round (Steak, Trimmed to 0" Fat) , Cooked Mushrooms (from Fresh),  Fresh Cut Green Beans, Butter (Salted) . Snacks/Other: Tropical Trail Mix (Great Value), Coffee, Grapes (American Type, Slip Skin), Animal Crackers, Banana, Caramel Macchiato Coffee Creamer, Indulgent Trail Mix, BERTOLINO PEPPERONI STICK, Sweet and Salty Nut Granola Bars - Peanut, Fudge Shoppe Deluxe Grahams. more...
on diet jaslayton's own diet  

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