jaslayton's Journal, 09 March 2012

Weigh In record (no journal entry) for 09 March 2012
225.4 lb Lost so far: 4.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2012:
2158 kcal Fat: 85.72g | Prot: 123.12g | Carb: 221.30g.   Breakfast: Light Fat Free Blackberry Yogurt. Lunch: Deli Select Ultra Thin Roast Beef, Sliced White American Cheese, Spicy Brown Mustard, Whitewheat Bread, Pinto Beans (Mature Seeds, Canned) . Dinner: Frozen Spinach, In a Pouch, 9 oz., Beef Outside Round (Steak, Trimmed to 0" Fat) , Cooked Mushrooms (from Fresh),  Fresh Cut Green Beans, Butter (Salted) . Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Banana, Tropical Trail Mix (Great Value), Coffee, Caramel Macchiato Coffee Creamer, Indulgent Trail Mix, BERTOLINO PEPPERONI STICK, Grapes (American Type, Slip Skin), Fudge Shoppe Deluxe Grahams, Animal Crackers. more...
on diet jaslayton's own diet  

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