jaslayton's Journal, 09 March 2012

Weigh In record (no journal entry) for 09 March 2012
225.4 lb Lost so far: 4.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2012:
2158 kcal Fat: 85.72g | Prot: 123.12g | Carb: 221.30g.   Breakfast: Light Fat Free Blackberry Yogurt. Lunch: Sliced White American Cheese, Spicy Brown Mustard, Pinto Beans (Mature Seeds, Canned) , Whitewheat Bread, Deli Select Ultra Thin Roast Beef. Dinner: Cooked Mushrooms (from Fresh), Beef Outside Round (Steak, Trimmed to 0" Fat) ,  Fresh Cut Green Beans, Frozen Spinach, In a Pouch, 9 oz., Butter (Salted) . Snacks/Other: Grapes (American Type, Slip Skin), Caramel Macchiato Coffee Creamer, Coffee, Sweet and Salty Nut Granola Bars - Peanut, Animal Crackers, BERTOLINO PEPPERONI STICK, Banana, Indulgent Trail Mix, Tropical Trail Mix (Great Value), Fudge Shoppe Deluxe Grahams. more...
on diet jaslayton's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jaslayton's weight history


jaslayton's Recent Activity

jaslayton's Own Activity

No recent activity.

jaslayton's Buddies

No recent activity.

Other Member Diet Recent Activity

Neurodroid updated their Exercise Diary.
Heather Axline recorded a Weigh In at 159.0 lb.
lisawhitt recorded a Weigh In at 131.3 lb.
ckworksalot recorded a Journal Entry.
alaceves recorded a Journal Entry and a Weigh In at 195.3 lb.
RinLune supported sjdallas's Weigh In.
Alinagrasa recorded a Weigh In at 154.5 lb.
fred4win supported Kaushalg's Weigh In.