jaslayton's Journal, 01 March 2012

Weigh In record (no journal entry) for 01 March 2012
226.2 lb Lost so far: 3.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2012:
1980 kcal Fat: 109.25g | Prot: 71.79g | Carb: 136.41g.   Breakfast: Egg, Original Breakfast Sausage Links, Premium Real Crumbled Bacon, KRO SHRED SHARP CHS. Lunch: Premium Chunk Chicken Breast, Classic Yellow Mustard, Real Mayonnaise, Entertaining Quartet Distinctive Crackers, Orignal Baked Beans. Dinner: Taco Dinner Kit prepared with Lean Ground Meat. Snacks/Other: Pineapple Slices in 100% Juice, Sugar Cookies (Includes Vanilla) , Coffee, Land O Lakes(R) Half & Half. more...
on diet jaslayton's own diet   losing 0.8 lb a week

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