HeavyWeightHEMI's Journal, 07 April 2011

Weigh In record (no journal entry) for 07 April 2011
319.4 lb Lost so far: 0.6 lb.    Still to go: 99.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2011:
1148 kcal Fat: 38.75g | Prot: 121.64g | Carb: 73.06g.   Breakfast: Fried Egg. Lunch: Glazed Chocolate Cake Munchkin, Miracle Whip, 57 Steak Sauce, Giant Wheat Bread. Dinner: Baby Carrots, Whey Protein Powder - Vanilla Creme, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Glazed Chocolate Cake Munchkin. more...
3861 kcal Activities & Exercise: elliptical - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HeavyWeightHEMI's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.