mrbigstuff's Journal, 29 March 2012

Weigh In record (no journal entry) for 29 March 2012
184.4 lb Lost so far: 15.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2012:
2751 kcal Fat: 113.33g | Prot: 155.82g | Carb: 296.27g.   Breakfast: COFFMATE SUGAR FREE HZLNT, Bananas, 100% Whey Protein, Coconut Water, Blackberries, Flax Seeds, Almond Milk, Nonfat Vanilla Greek Yogurt. Lunch: Cashew Nuts, Chicken Sausage | Roasted Red Pepper & Spinach, Poblano Pepper and Corn Chowder, Multigrain Bread. Dinner: Homemade tortillas, Corn De Maiz Blanco Tortillas, Quinoa, Alaskan Salmon Burgers (From whole fillets), Avocados, Sweet or Dark Chocolate. Snacks/Other: Cashew Nuts, Pro bar super fruit slam, Yogurt Peanut Crunch Protein Bar. more...
3487 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mrbigstuff's own diet   losing 1.4 lb a week



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