mrbigstuff's Journal, 29 March 2012

Weigh In record (no journal entry) for 29 March 2012
184.4 lb Lost so far: 15.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2012:
2751 kcal Fat: 113.33g | Prot: 155.82g | Carb: 296.27g.   Breakfast: COFFMATE SUGAR FREE HZLNT, Bananas, 100% Whey Protein, Coconut Water, Blackberries, Flax Seeds, Almond Milk, Nonfat Vanilla Greek Yogurt. Lunch: Cashew Nuts, Chicken Sausage | Roasted Red Pepper & Spinach, Poblano Pepper and Corn Chowder, Multigrain Bread. Dinner: Homemade tortillas, Corn De Maiz Blanco Tortillas, Quinoa, Alaskan Salmon Burgers (From whole fillets), Avocados, Sweet or Dark Chocolate. Snacks/Other: Cashew Nuts, Pro bar super fruit slam, Yogurt Peanut Crunch Protein Bar. more...
3487 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mrbigstuff's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


mrbigstuff's weight history

mrbigstuff's Recent Activity

mrbigstuff's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Joleen2012 supported Mary Anne Kasraii's Journal Entry.
qiko recorded a Weight Entry at 136.0 lb.
skinnyminny54 commented on jengetfit123's Journal Entry.
Diddlee recorded a Weight Entry at 189.4 lb.
Sandytbee recorded a Weight Entry at 145.0 lb.
ramelob recorded a Journal Entry.
baskington recorded a Weight Entry at 148.0 lb.
Peasy3 supported Draglist's Journal Entry.