Weigh In record (no journal entry) for 30 March 2012
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137.8 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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1855 kcal
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Fat: 30.83g | Prot: 75.12g | Carb: 306.15g.
Breakfast: Lactose Free Fat Free Milk, Special K. Lunch: Baked Beans (Rich Tomato), Wholemeal Country Grain Bread Loaf. Dinner: Garlic Tandoori Naan, Butter Chicken with Basmati Rice, White Rice (Long-Grain, Cooked). Snacks/Other: Banana Bread (with Margarine), Mini Gingerbread Men, Cupcake without Icing or Filling (Not Chocolate). more...
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1903 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Walking (slow) - 2/mph - 20 minutes, Housework - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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