jenmomof3's Journal, 29 March 2012

249.8
253.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2012:
1594 kcal Fat: 42.96g | Prot: 104.29g | Carb: 188.19g.   Breakfast: Herbal Aloe Concentrate, Prolessa Duo, Nutritional Shake Mix - French Vanilla, Active Fiber, Herbal Tea Concentrate - Lemon, Cocoa Powder (Unsweetened) , Water , Vanilla Extract , Milk (Nonfat) , Personalized Protein Powder. Lunch: Lemon cheesecake shake. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), BBQ Sauce, All Natural Italian Salad Dressing, Boneless Skinless Chicken Thigh Filets, Sugar Snap Peas, Honey Whole Wheat Bread, Black Forest Ham, Natural Emmentaler Swiss Cheese, Iceberg Lettuce (Includes Crisphead Types) , Blueberries, Yellow Mustard , Tomatoes. Snacks/Other: Niteworks, Vanilla Almond Protein Bar. more...
2844 kcal Activities & Exercise: Resting - 19 hours and 59 minutes, Sleeping - 4 hours and 1 minute. more...
on diet Herbalife   steady weight

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