jenmomof3's Journal, 29 March 2012

253.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2012:
1594 kcal Fat: 42.96g | Prot: 104.29g | Carb: 188.19g.   Breakfast: Herbal Aloe Concentrate, Prolessa Duo, Active Fiber, Herbal Tea Concentrate - Lemon, Cocoa Powder (Unsweetened) , Water , Nutritional Shake Mix - French Vanilla, Vanilla Extract , Milk (Nonfat) , Personalized Protein Powder. Lunch: Lemon cheesecake shake. Dinner: Tomatoes, Yellow Mustard , BBQ Sauce, Iceberg Lettuce (Includes Crisphead Types) , Blueberries, Honey Whole Wheat Bread, Black Forest Ham, Natural Emmentaler Swiss Cheese, Boneless Skinless Chicken Thigh Filets, Sugar Snap Peas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), All Natural Italian Salad Dressing. Snacks/Other: Niteworks, Vanilla Almond Protein Bar. more...
2844 kcal Activities & Exercise: Resting - 19 hours and 59 minutes, Sleeping - 4 hours and 1 minute. more...
on diet Herbalife   steady weight



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