jenmomof3's Journal, 29 March 2012

249.8
253.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2012:
1594 kcal Fat: 42.96g | Prot: 104.29g | Carb: 188.19g.   Breakfast: Vanilla Extract , Water , Cocoa Powder (Unsweetened) , Personalized Protein Powder, Milk (Nonfat) , Herbal Tea Concentrate - Lemon, Active Fiber, Nutritional Shake Mix - French Vanilla, Prolessa Duo, Herbal Aloe Concentrate. Lunch: Lemon cheesecake shake. Dinner: Tomatoes, Sugar Snap Peas, All Natural Italian Salad Dressing, Boneless Skinless Chicken Thigh Filets, BBQ Sauce, Yellow Mustard , Natural Emmentaler Swiss Cheese, Black Forest Ham, Honey Whole Wheat Bread, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Vanilla Almond Protein Bar, Niteworks. more...
2844 kcal Activities & Exercise: Resting - 19 hours and 59 minutes, Sleeping - 4 hours and 1 minute. more...
on diet Herbalife   steady weight

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