dogjogger's Journal, 22 March 2010

Weigh In record (no journal entry) for 22 March 2010
187.8 lb Lost so far: 20.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2010:
1920 kcal Fat: 63.22g | Prot: 131.13g | Carb: 189.76g.   Breakfast: Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat English Muffins, Just Blueberry, Organic Almond Butter smooth unsalted. Lunch: vanilla greek yogurt, White Wheat Wraps, Baby-Cut Carrots, Ferrero Rocher Hazelnut Chocolates, Black Beans, Skim Plus, roasted chicken, avocado. Dinner: Pork Chops (Top Loin, Boneless), brussel sprouts, quinoa. Snacks/Other: Indian Whole Fancy Cashews, American Bitter. more...
3008 kcal Activities & Exercise: Desk Work - 7 hours and 57 minutes, Running (jogging) - 5/mph - 38 minutes, Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

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