dogjogger's Journal, 22 March 2010

Weigh In record (no journal entry) for 22 March 2010
187.8 lb Lost so far: 20.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2010:
1920 kcal Fat: 63.22g | Prot: 131.13g | Carb: 189.76g.   Breakfast: Organic Almond Butter smooth unsalted, Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat English Muffins, Just Blueberry. Lunch: White Wheat Wraps, Skim Plus, Baby-Cut Carrots, Ferrero Rocher Hazelnut Chocolates, avocado, Black Beans, roasted chicken, vanilla greek yogurt. Dinner: quinoa, brussel sprouts, Pork Chops (Top Loin, Boneless). Snacks/Other: American Bitter, Indian Whole Fancy Cashews. more...
3008 kcal Activities & Exercise: Desk Work - 7 hours and 57 minutes, Running (jogging) - 5/mph - 38 minutes, Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet   losing 12.6 lb a week

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