dogjogger's Journal, 22 March 2010

Weigh In record (no journal entry) for 22 March 2010
187.8 lb Lost so far: 20.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2010:
1920 kcal Fat: 63.22g | Prot: 131.13g | Carb: 189.76g.   Breakfast: Organic Almond Butter smooth unsalted, Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat English Muffins, Just Blueberry. Lunch: White Wheat Wraps, Skim Plus, Baby-Cut Carrots, Ferrero Rocher Hazelnut Chocolates, avocado, Black Beans, roasted chicken, vanilla greek yogurt. Dinner: quinoa, brussel sprouts, Pork Chops (Top Loin, Boneless). Snacks/Other: American Bitter, Indian Whole Fancy Cashews. more...
3008 kcal Activities & Exercise: Desk Work - 7 hours and 57 minutes, Running (jogging) - 5/mph - 38 minutes, Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet   losing 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

Ustabethin updated their Exercise Diary.
BCarv recorded a Weight Entry at 143.5 lb.
Rckc supported dewy333's Journal Entry.
jacshadow recorded a Weight Entry at 138.0 lb.
cycledad66 recorded a Journal Entry.
stephat30 recorded a Weight Entry at 175.0 lb.
melisssuuuuhhh recorded a Weight Entry at 198.0 lb.
Little Tommy recorded a Weight Entry at 256.8 lb.