dogjogger's Journal, 22 March 2010

Weigh In record (no journal entry) for 22 March 2010
187.8 lb Lost so far: 20.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2010:
1920 kcal Fat: 63.22g | Prot: 131.13g | Carb: 189.76g.   Breakfast: Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat English Muffins, Just Blueberry, Organic Almond Butter smooth unsalted. Lunch: vanilla greek yogurt, White Wheat Wraps, Baby-Cut Carrots, Ferrero Rocher Hazelnut Chocolates, Black Beans, Skim Plus, roasted chicken, avocado. Dinner: Pork Chops (Top Loin, Boneless), brussel sprouts, quinoa. Snacks/Other: Indian Whole Fancy Cashews, American Bitter. more...
3008 kcal Activities & Exercise: Desk Work - 7 hours and 57 minutes, Running (jogging) - 5/mph - 38 minutes, Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

Giant1 updated their Exercise Diary.
Strong Irish Gal updated their Exercise Diary.
mikeze71 recorded a Weigh In at 163.4 lb.
High school updated their Exercise Diary.
Charles du Sautoy recorded a Weigh In at 186.1 lb.
Morgaana recorded a Weigh In at 133.5 lb.
Randomambusher updated their Exercise Diary.
krzars recorded a Weigh In at 160.5 lb.