leissp's Journal, 29 March 2012

237.9 lb Lost so far: 33.3 lb.    Still to go: 39.5 lb.    Diet followed 100%.

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2060 kcal

Fat: 60.30g | Prot: 103.99g | Carb: 287.77g.   Breakfast: Herbal Tea, Peaches N Cream Oatmeal, Grapefruit (Pink and Red), Gala Apples. Lunch: Ginger Glazed Chicken. Dinner: Yellow Cake (with Vanilla Frosting), Lettuce Salad with Assorted Vegetables, Meatless Spaghetti with Tomato Sauce, Veal, Chicken Breast. Snacks/Other: Navels Oranges, Gala Apples, Greek Yogurt 2%, Bananas, Dark Chocolate, Gala Apples, Almonds, Herbal Tea, Le Chocolat Swiss Dark Chocolate. more...

5053 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 2 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 7 hours. more...