Weigh In record (no journal entry) for 06 August 2017
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136.2 lb
Lost so far: 54.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2017:
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2164 kcal
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Fat: 136.80g | Prot: 48.90g | Carb: 198.37g.
Breakfast: Smart Balance Dairy Free Non-GMO, Better Body Foods Organic Extra Virgin Coconut Oil. Lunch: Kraft Caramel Chews, Hershey's Special Dark Chocolate Miniatures (1), Barefoot Sweet Red Wine, Franzia Fruity Red Sangria, TGI Friday's Sweet Potato Fries, Zaxby's Ranch Dressing, Outback Steakhouse Grilled Chicken on The Barbie, Cucumber (with Peel), Dole Spring Mix Salad, Great Gherkins Hamburger Dill Pickle Slices, Smart Sense Sunflower Seeds, Fresh Gourmet Parmesan Cheese Crisps. Dinner: International Delight French Vanilla Coffee Creamer. more...
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2778 kcal
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Activities & Exercise:
Housework - 2 hours and 28 minutes, Swimming (slow) - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 2 hours and 31 minutes, Running - 43 minutes, Sleeping - 6 hours and 15 minutes, Resting - 8 hours and 3 minutes. more...
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gaining 2.8 lb a week
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