Weigh In record (no journal entry) for 06 August 2017
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226.6 lb
Lost so far: 19.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2017:
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1374 kcal
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Fat: 53.94g | Prot: 92.64g | Carb: 128.54g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Little Debbie Nutty Bars (57g). Lunch: Kroger Homestyle Cheese & Garlic Croutons, Kraft Deli Deluxe American 2% Milk Cheese Slices, Sargento Natural Baby Swiss Cheese, Hillshire Farm Oven Roasted Turkey Breast, Hillshire Farm Honey Ham, Dole Sunflower Crunch Chopped Salad Kit. Dinner: Kroger Boneless Skinless Chicken Tenderloins, Birds Eye Steamfresh Protein Blends Italian Style. Snacks/Other: Old Trapper Peppered Beef Jerky, Kroger Protein Chewey Bar - Peanut Butter & Dark Chocoate. more...
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losing 8.4 lb a week
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