glmh101's Journal, 29 March 2012

Weigh In record (no journal entry) for 29 March 2012
181.5 lb Lost so far: 137.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2012:
2000 kcal Fat: 34.78g | Prot: 196.96g | Carb: 242.60g.   Breakfast: Boneless Turkey Breast Roast, Almonds, Nonfat Plain Greek Yogurt. Lunch: Bananas, Strawberries, 12" Turkey Breast. Dinner: Reduced Fat 4 Cheese Mexican Cheese, Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine. Snacks/Other: grapes. more...
on diet glmh101's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



glmh101's weight history


glmh101's Recent Activity

glmh101's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
abbadabba supported Jadsl's Journal Entry.
Carolinebee999 commented on baangd's Journal Entry.
WaitsForLife supported D2jasper's Journal Entry.
rhondahanibal updated their Exercise Diary.
ravens1970 updated their Exercise Diary.
Janussign recorded a Journal Entry.
Allythea recorded a Journal Entry and a Weight Entry at 228.0 lb.