glmh101's Journal, 29 March 2012

Weigh In record (no journal entry) for 29 March 2012
181.5 lb Lost so far: 137.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2012:
2000 kcal Fat: 34.78g | Prot: 196.96g | Carb: 242.60g.   Breakfast: Boneless Turkey Breast Roast, Almonds, Nonfat Plain Greek Yogurt. Lunch: Bananas, Strawberries, 12" Turkey Breast. Dinner: Reduced Fat 4 Cheese Mexican Cheese, Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine. Snacks/Other: grapes. more...
on diet glmh101's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



glmh101's weight history


glmh101's Recent Activity

glmh101's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

markeber recorded a Weight Entry at 163.1 lb.
99sleeper recorded a Weight Entry at 158.4 lb.
DWSmillie recorded a Weight Entry at 194.0 lb.
Miguel AJ Borda updated their Food Diary.
wolleypops recorded a Journal Entry.
bevigaby supported Ladyjoi's Journal Entry.
VeggieJunkie supported poppycom's Journal Entry.
bizzybee38 commented on 8Patty's Journal Entry.