glmh101's Journal, 29 March 2012

Weigh In record (no journal entry) for 29 March 2012
181.5 lb Lost so far: 137.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2012:
2000 kcal Fat: 34.78g | Prot: 196.96g | Carb: 242.60g.   Breakfast: Boneless Turkey Breast Roast, Nonfat Plain Greek Yogurt, Almonds. Lunch: Strawberries, Bananas, 12" Turkey Breast. Dinner: Reduced Fat 4 Cheese Mexican Cheese, Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine. Snacks/Other: grapes. more...
on diet glmh101's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for glmh101's own diet



glmh101's weight history


glmh101's Recent Activity

glmh101's Own Activity

No recent activity.

glmh101's Buddies

No recent activity.

Other Member Diet Recent Activity

br_e_co supported Dominica's Weigh In.
Luke Lewiston recorded a Weigh In at 190.5 lb.
skinnymax recorded a Weigh In at 262.6 lb.
vbtrim recorded a Weigh In at 143.0 lb.
CatHerder commented on BuffyBear's Weigh In.
BuffyBear recorded a Weigh In at 171.0 lb.
me20025 recorded a Weigh In at 151.0 lb.
dtdoupe recorded a Weigh In at 167.6 lb.