glmh101's Journal, 29 March 2012

Weigh In record (no journal entry) for 29 March 2012
181.5 lb Lost so far: 137.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2012:
2000 kcal Fat: 34.78g | Prot: 196.96g | Carb: 242.60g.   Breakfast: Almonds, Nonfat Plain Greek Yogurt, Boneless Turkey Breast Roast. Lunch: 12" Turkey Breast, Bananas, Strawberries. Dinner: Reduced Fat 4 Cheese Mexican Cheese, Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine. Snacks/Other: grapes. more...
on diet glmh101's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for glmh101's own diet



glmh101's weight history


glmh101's Recent Activity

glmh101's Own Activity

No recent activity.

glmh101's Buddies

No recent activity.

Other Member Diet Recent Activity

Donnaorenstein recorded a Weigh In at 164.0 lb.
Dsellinger recorded a Weigh In at 184.6 lb.
sickert08 commented on chesgreen's Journal Entry.
MomjjjaLou supported Cynthia Moores's Weigh In.
bigbassbrent recorded a Journal Entry.
spaceman88 recorded a Journal Entry.
Buffy101 commented on kehfeh's Journal Entry.
GayleAnn recorded a Weigh In at 110.0 lb.