glmh101's Journal, 29 March 2012

Weigh In record (no journal entry) for 29 March 2012
181.5 lb Lost so far: 137.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2012:
2000 kcal Fat: 34.78g | Prot: 196.96g | Carb: 242.60g.   Breakfast: Boneless Turkey Breast Roast, Almonds, Nonfat Plain Greek Yogurt. Lunch: Bananas, Strawberries, 12" Turkey Breast. Dinner: Reduced Fat 4 Cheese Mexican Cheese, Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine. Snacks/Other: grapes. more...
on diet glmh101's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



glmh101's weight history


glmh101's Recent Activity

glmh101's Own Activity

No recent activity.

glmh101's Buddies

No recent activity.

Other Member Diet Recent Activity

Suzi161 commented on Milwinny's Journal Entry.
SASX updated their Exercise Diary.
Dmpotter recorded a Weigh In at 372.8 lb.
COFroggie77 recorded a Weigh In at 175.0 lb.
erikahollister commented on their Journal Entry.
debrafrederick recorded a Journal Entry.
Dave Ewing recorded a Weigh In at 245.2 lb.
michaeljohnson recorded a Weigh In at 423.0 lb.