Weigh In record (no journal entry) for 29 March 2012
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137.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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1938 kcal
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Fat: 88.94g | Prot: 53.60g | Carb: 168.87g.
Breakfast: Jam Preserves, Butter (Salted), Multigrain Bread, Cheddar Cheese, Sauteed Mushrooms & Onions, Sauteed Spinach, Broccoli, Tomatoes, Scrambled Egg, Hash Brown (from Fresh). Dinner: Low Fat Chicken Noodle Soup, Greek Salad (Half Portion), French Baguette (Side Portion). Snacks/Other: Brandy, Excellence Extra Fine Dark Chocolate 85% Cocoa, Fish Oil Omega 3. more...
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2166 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 3 hours, Driving - 30 minutes, maintenance, garage door - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 3.5 lb a week
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