Weigh In record (no journal entry) for 29 March 2012
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170.8 lb
Lost so far: 12.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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486 kcal
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Fat: 11.92g | Prot: 43.29g | Carb: 55.42g.
Breakfast: cream, No Calorie Sweetener Packets, yerba tea, coffee. Lunch: orange, chicken broth, zucchini, tofu noodles, chicken breast, strawberries. Dinner: melba toast, Broccoli, Chicken Breast. more...
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gaining 0.6 lb a week
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 Comments
oh and also , you and i are at the same weight...so would be good to keep in touch and help each other along the way hit me a buddy request if u would like to...and i too am on facebook....darlene williams...hit me up there as well...^_^ from Baltimore, Md or may even be under Rosedale, Md. take care ...:)
29 Mar 12 by member: darlenewill
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thats a great idea Darlene...=)
29 Mar 12 by member: Kattgirls
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