danarg's Journal, 29 March 2012

228.0 lb Lost so far: 53.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2241 kcal

Fat: 106.06g | Prot: 218.19g | Carb: 73.79g.   Breakfast: 100% Whole Grain Oatmeal, Egg, 6" Whole Wheat Tortillas, Fire Grilled Chicken, Black Beans. more...

3435 kcal

Activities & Exercise: Standing - 5 hours, Weight Training (moderate) - 45 minutes, Resting - 7 hours, Sleeping - 11 hours and 15 minutes. more...