danarg's Journal, 29 March 2012

Weigh In record (no journal entry) for 29 March 2012
228.0 lb Lost so far: 53.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2012:
2241 kcal Fat: 106.06g | Prot: 218.19g | Carb: 73.79g.   Breakfast: Egg, 100% Whole Grain Oatmeal, Black Beans, Fire Grilled Chicken, 6" Whole Wheat Tortillas. more...
3435 kcal Activities & Exercise: Standing - 5 hours, Weight Training (moderate) - 45 minutes, Resting - 7 hours, Sleeping - 11 hours and 15 minutes. more...
on diet danarg's own diet   losing 0.3 lb a week

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