danarg's Journal, 29 March 2012

Weigh In record (no journal entry) for 29 March 2012
228.0 lb Lost so far: 53.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2012:
2241 kcal Fat: 106.06g | Prot: 218.19g | Carb: 73.79g.   Breakfast: Black Beans, Fire Grilled Chicken, 6" Whole Wheat Tortillas, Egg, 100% Whole Grain Oatmeal. more...
3435 kcal Activities & Exercise: Standing - 5 hours, Weight Training (moderate) - 45 minutes, Resting - 7 hours, Sleeping - 11 hours and 15 minutes. more...
on diet danarg's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for danarg's own diet



danarg's weight history


danarg's Recent Activity

danarg's Own Activity

No recent activity.

danarg's Buddies

No recent activity.

Other Member Diet Recent Activity

MzBossyBeeotch joined challenge Just Walk it OFF.
comercialator recorded a Weigh In at 208.8 lb.
Maine coon updated their Food Diary.
elsplitt recorded a Weigh In at 135.6 lb.
grp9418 recorded a Weigh In at 247.0 lb.
rii recorded a Weigh In at 259.5 lb.
Ianomed recorded a Weigh In at 209.4 lb.
Pearson16 supported amyskids's Journal Entry.