Weigh In record (no journal entry) for 29 March 2012
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196.0 lb
Lost so far: 39.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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1511 kcal
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Fat: 52.49g | Prot: 32.83g | Carb: 234.37g.
Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat) . Snacks/Other: Maple Leaf Creme Cookies, Chewy Lowfat Granola Bars. more...
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3720 kcal
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Activities & Exercise:
Standing - 25 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Sitting - 4 hours and 15 minutes, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Driving - 2 hours. more...
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gaining 5.6 lb a week
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