Nikitawells's Journal, 29 March 2012

Weigh In record (no journal entry) for 29 March 2012
166.4 lb Lost so far: 59.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2012:
1402 kcal Fat: 43.69g | Prot: 112.09g | Carb: 159.25g.   Breakfast: Total 0% Greek Yogurt, Almond Breeze Unsweetened Vanilla, Banana. Lunch: A1 Steak Sauce, Oranges, Lettuce Salad with Assorted Vegetables, Cucumber (with Peel), Mushrooms, Young Green Onions (Tops Only), Ground Turkey 93/7, Jalapeno Ranch Dressing & Dip. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Bananas, Broccoli. more...
2259 kcal Activities & Exercise: stairs - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
on diet No more dieting   gaining 0.4 lb a week

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