Nikitawells's Journal, 29 March 2012

Weigh In record (no journal entry) for 29 March 2012
166.4 lb Lost so far: 59.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2012:
1402 kcal Fat: 43.69g | Prot: 112.09g | Carb: 159.25g.   Breakfast: Total 0% Greek Yogurt, Banana, Almond Breeze Unsweetened Vanilla. Lunch: Lettuce Salad with Assorted Vegetables, Cucumber (with Peel), Oranges, Young Green Onions (Tops Only), Mushrooms, Jalapeno Ranch Dressing & Dip, Ground Turkey 93/7, A1 Steak Sauce. Dinner: Broccoli, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Bananas. more...
2259 kcal Activities & Exercise: stairs - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
on diet No more dieting   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Vegan Diet



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

No recent activity.

Nikitawells's Buddies

DocsBabydoll recorded a Weigh In at 211.0 lb.
hunny3080 recorded a Weigh In at 260.4 lb.
bigjohnva recorded a Journal Entry and a Weigh In at 335.0 lb.

Other Member Diet Recent Activity

jwrabbit123 commented on alex7909's Weigh In.
Diablo360x supported lord torgo's Journal Entry.
djs2512 recorded a Weigh In at 193.0 lb.
daporn recorded a Weigh In at 80.0 lb.
UmmBilal supported debrafrederick's Journal Entry.
TonyFar recorded a Weigh In at 211.4 lb.
northernmusician commented on BroncosFitGal29's Journal Entry.
weezerboy recorded a Weigh In at 218.0 lb.