Nikitawells's Journal, 29 March 2012

Weigh In record (no journal entry) for 29 March 2012
166.4 lb Lost so far: 59.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2012:
1402 kcal Fat: 43.69g | Prot: 112.09g | Carb: 159.25g.   Breakfast: Total 0% Greek Yogurt, Banana, Almond Breeze Unsweetened Vanilla. Lunch: Lettuce Salad with Assorted Vegetables, Cucumber (with Peel), Oranges, Young Green Onions (Tops Only), Mushrooms, Jalapeno Ranch Dressing & Dip, Ground Turkey 93/7, A1 Steak Sauce. Dinner: Broccoli, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Bananas. more...
2259 kcal Activities & Exercise: stairs - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
on diet No more dieting   losing 9.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

Nikitawells recorded a Weight Entry at 196.0 lb.

Following

DocsBabydoll recorded a Weight Entry at 199.0 lb.
leahl recorded a Weight Entry at 264.6 lb.

Other Member Diet Recent Activity

dustinjerdman commented on mylahxandermom's Journal Entry.
pandasmom updated their Exercise Diary.
ceegee72 recorded a Weight Entry at 147.0 lb.
ChicaLean supported Vickiauntmick's Journal Entry.
simpaticon supported pads4's Weight Entry.
Jasper Mae updated their Food Diary.
Phil commented on their Journal Entry.
ocean gypsy updated their Exercise Diary.