Nikitawells's Journal, 29 March 2012

Weigh In record (no journal entry) for 29 March 2012
166.4 lb Lost so far: 59.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2012:
1402 kcal Fat: 43.69g | Prot: 112.09g | Carb: 159.25g.   Breakfast: Total 0% Greek Yogurt, Banana, Almond Breeze Unsweetened Vanilla. Lunch: Lettuce Salad with Assorted Vegetables, Cucumber (with Peel), Oranges, Young Green Onions (Tops Only), Mushrooms, Jalapeno Ranch Dressing & Dip, Ground Turkey 93/7, A1 Steak Sauce. Dinner: Broccoli, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Bananas. more...
2259 kcal Activities & Exercise: stairs - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
on diet No more dieting   losing 9.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

Nikitawells recorded a Weight Entry at 222.0 lb.
Nikitawells commented on their Weight Entry.
Nikitawells recorded a Weight Entry at 221.0 lb.

Nikitawells's Buddies

bigjohnva recorded a Weight Entry at 296.0 lb.
DocsBabydoll recorded a Weight Entry at 211.0 lb.

Other Member Diet Recent Activity

Betty Boops recorded a Journal Entry.
OKNutkin recorded a Weight Entry at 130.8 lb.
Madel Choi updated their Exercise Diary.
lggdrg recorded a Journal Entry and a Weight Entry at 211.2 lb.
smarolf updated their Exercise Diary.
pastrd recorded a Weight Entry at 175.0 lb.
NCArtist47 recorded a Weight Entry at 192.8 lb.
N851JM recorded a Journal Entry and a Weight Entry at 202.0 lb.