Nikitawells's Journal, 29 March 2012

Weigh In record (no journal entry) for 29 March 2012
166.4 lb Lost so far: 59.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2012:
1402 kcal Fat: 43.69g | Prot: 112.09g | Carb: 159.25g.   Breakfast: Total 0% Greek Yogurt, Almond Breeze Unsweetened Vanilla, Banana. Lunch: A1 Steak Sauce, Oranges, Lettuce Salad with Assorted Vegetables, Cucumber (with Peel), Mushrooms, Young Green Onions (Tops Only), Ground Turkey 93/7, Jalapeno Ranch Dressing & Dip. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Bananas, Broccoli. more...
2259 kcal Activities & Exercise: stairs - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
on diet No more dieting   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

80/10/10 rv or 811 rv

Other Journals for No more dieting



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

Nikitawells recorded a Journal Entry and a Weigh In at 204.0 lb.
Nikitawells recorded a Weigh In at 204.0 lb.
Nikitawells recorded a Weigh In at 208.0 lb.
Nikitawells recorded a Weigh In at 204.0 lb.

Nikitawells's Buddies

leahl updated their Food Diary.
jparlett supported chesgreen's Journal Entry.

Other Member Diet Recent Activity

hwildasin4 joined challenge Dancers for 35lb weight loss.
wholefoodnut commented on DairyKing's Journal Entry.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.2 lb.
Mijo recorded a Weigh In at 171.4 lb.
Gnewfry commented on ChrisSpark's Journal Entry.
Jay909 recorded a Weigh In at 194.0 lb.
jelmom recorded a Weigh In at 124.0 lb.
Mojim recorded a Journal Entry and a Weigh In at 132.0 lb.