Weigh In record (no journal entry) for 29 March 2012
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147.5 lb
Lost so far: 5.7 lb.
Still to go: 2.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 March 2012:
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1287 kcal
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Fat: 23.00g | Prot: 73.58g | Carb: 235.32g.
Breakfast: Banana Nut Cheerios, Multi Grain Cheerios Peanut Butter, Bananas. Lunch: Multi Grain Cheerios Peanut Butter, Banana Nut Cheerios. Dinner: Special K Protein Plus Cereal, Pure Unsweetened Almond Milk, Multi Grain Cheerios Peanut Butter, Banana Nut Cheerios, Bran Cereal, Lower Sodium Oven Roasted Turkey Breast. Snacks/Other: Tomatoes, Special K Protein Plus, Defense Vitamin C Drops, 5 Rain Sugar Free Chewing Gum. more...
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gaining 7.0 lb a week
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