Weigh In record (no journal entry) for 29 March 2012
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152.0 lb
Lost so far: 14.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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2070 kcal
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Fat: 149.03g | Prot: 112.86g | Carb: 69.28g.
Breakfast: red grapefruit, Light String Cheese. Lunch: banana peppers, pickles, iceburg lettuce, oil and vinegar, provolone cheese, tomatoes, Dry or Hard Salami, Pepperoni. Dinner: Toasted Cheese Ravioli, Ranch Salad Dressing, Side Salad, Sugar Snap Peas, Beef Tenderloin (Trimmed to 1/8" Fat). more...
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2172 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sitting - 5 hours. more...
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gaining 3.7 lb a week
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