bumbye's Journal, 05 August 2017

149.5 lb Lost so far: 20.5 lb.    Still to go: 149.5 lb.    Diet followed reasonably well.

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917 kcal

Fat: 40.30g | Prot: 34.68g | Carb: 107.30g.   Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Mac Chocolate Chip Cookie, Trader Joe's Roasted & Salted Pistachios, Trader Joe's Chocolate Almond Biscotti. more...

1652 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...