Weigh In record (no journal entry) for 29 March 2012
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127.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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1831 kcal
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Fat: 64.21g | Prot: 68.04g | Carb: 212.17g.
Breakfast: Rolled oats, Almond Breeze Original, Blueberries , Agave Nectar, Coffee. Lunch: banana, Extra Dark Chocolate 85% Cocoa, Avocados, tortilla, Organic Pinto Beans. Dinner: asparagus, wine, tomatoe, avocado, smoked trout, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Thin Mints, Almond Butter, Grapes, tortilla, string cheese. more...
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1919 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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