Weigh In record (no journal entry) for 05 August 2017
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135.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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1251 kcal
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Fat: 100.64g | Prot: 64.90g | Carb: 7.56g.
Breakfast: Now Foods Erythritol, Carlson Norwegian Cod Liver Oil, Coffee (made from Ground), Kerrygold Pure Irish Butter, Horizon Organic Heavy Whipping Cream. Lunch: Horizon Organic Heavy Whipping Cream, MRM All Natural Egg White Protein. Dinner: Daisy Sour Cream, Tomatoes, Old Croc Sharp Cheddar, Green Leaf Lettuce, Simply Nature 100% Grass Fed Ground Beef. more...
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losing 0.2 lb a week
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maggamin's weight history
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