Weigh In record (no journal entry) for 05 August 2017
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142.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2017:
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2543 kcal
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Fat: 87.89g | Prot: 129.90g | Carb: 298.30g.
Breakfast: Costco Blueberry Muffin, Kroger CARBmaster Vanilla Milk, Bananas. Lunch: Cooked Mushrooms (Fat Added in Cooking), Skinless Chicken Breast, Pita Bread. Dinner: 14" Pepperoni Pizza, Caesar Salad with Romaine, Chicken Wing. Snacks/Other: Peach, Orange Drink, Beer. more...
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1997 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 9.8 lb a week
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