Weigh In record (no journal entry) for 05 August 2017
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195.8 lb
Lost so far: 14.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2017:
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2982 kcal
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Fat: 110.71g | Prot: 165.69g | Carb: 365.92g.
Breakfast: Eggo Homestyle Waffles (2), Oak Farms Vitamin D Milk, Premier Nutrition High Protein Shake - Chocolate. Lunch: Great Value Sharp Cheddar Cheese, Olafsons Naan Bread, Indian Food Express Chicken Tikka Masala with Rice. Dinner: Famous Dave's Sweet & Zesty BBQ Sauce, Mission Soft Taco Flour Tortillas (Medium), Pork Chops (Top Loin, Boneless). Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Nutella Hazelnut Spread, Nutella Hazelnut Spread, Cafe Valley Bakery Double Chocolate Mini Muffins, Ruffles Cheddar & Sour Cream Potato Chips, Kraft Wheat Thins Original, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2462 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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