Weigh In record (no journal entry) for 05 August 2017
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204.5 lb
Lost so far: 27.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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1960 kcal
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Fat: 73.03g | Prot: 53.55g | Carb: 274.45g.
Breakfast: Banana, Pecan Nuts, Ocean Spray Craisins Dried Cranberries, Quaker Quick 1-Minute Oats. Lunch: Peanut Butter & Co The Bee's Knees Peanut Butter, Pepperidge Farm Very Thin White Bread (3). Dinner: O'Doul's Non Alcoholic Beer, Papa Murphy's Pizza Herb Chicken Mediterranean deLITE Thin Crust Pizza (Large). Snacks/Other: Unbuttered Popcorn Popped in Oil, Unbuttered Popcorn Popped in Oil, Healthy Choice Premium Fudge Bars, O'Doul's Non Alcoholic Beer, Gala Apples, Stonyfield Farm Lowfat Strawberry Yogurt. more...
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gaining 0.5 lb a week
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